p$m's Journal, 06 July 2020

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Weigh In record (no journal entry) for 06 July 2020

137.4 lb Lost so far: 11.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2020:

637 kcal

Fat: 26.76g | Prot: 55.79g | Carb: 46.87g. Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Mayonnaise , Kirkland Signature Premium Chunk Chicken Breast, Kirkland Signature Mexican Style Blend Cheese. more...

409 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Apple Health - 23 hours. more...

gaining 0.6 lb a week

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p$m's Journal, 06 July 2020

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