emtessman's Journal, 06 July 2020

148.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 41.92g | Prot: 39.11g | Carb: 141.32g.   Breakfast: Bagel, Philadelphia Original Cream Cheese, Coffee with Milk. Lunch: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Goose Island IPA Beer. Dinner: Great Value Colby Monterey Jack Cheese, Rotel Fire Roasted with Green Chiles, Avocados From Mexico Avocado, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. Snacks/Other: Riesling Wine. more...

1649 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...