Weigh In record (no journal entry) for 06 July 2020
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142.6 lb
Lost so far: 9.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1537 kcal
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Fat: 66.66g | Prot: 76.12g | Carb: 117.38g.
Breakfast: Spectrum Chia Seeds, Kirkland Signature Greek Yogurt, Sports Research Collagen Peptides, Spinach, Nut Pods Coffee Creamer, Revly Protein Powder Vanilla, Organic Valley Organic Half & Half. Lunch: Olive Oil, Amablu Gorgonzola Cheese, Tanimura & Antle Romaine Lettuce, Apples, Radicchio, Grape Tomatoes, Celery, Radish, Carrots, Red Cabbage. Dinner: Olive Oil , Potato (with or Without Peel), Trader Joe's Diced Onions, Prime Time Sweet Mini Peppers , Organic Prairie Organic Italian Pork Sausage. Snacks/Other: Trader Joe's Roasted Plantain Chips, Maker's Mark Bourbon Whiskey, Luxardo Maraschino Cherries, Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark. more...
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losing 12.6 lb a week
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