Weigh In record (no journal entry) for 06 July 2020
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168.3 lb
Lost so far: 33.7 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1070 kcal
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Fat: 77.78g | Prot: 77.86g | Carb: 15.04g.
Breakfast: King's Choice Smoked Gouda Cheese, Mushrooms , Mozzarella Cheese (Part Skim Milk) , Scrambled Egg . Lunch: Strawberries, Cucumber, Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast, Beef Frankfurter or Hot Dog. more...
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losing 2.5 lb a week
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