Weigh In record (no journal entry) for 07 November 2010
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190.3 lb
Lost so far: 19.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2010:
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2277 kcal
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Fat: 60.55g | Prot: 184.26g | Carb: 263.42g.
Breakfast: green olives, strawb, ser, ilolay, cuarti, flax, lupin, mueslix. Lunch: Pork, Pan arabe salvado Bimbo. Dinner: cuartir. Snacks/Other: muesli, ser, salvado, cuarti, lupin, banana. more...
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3131 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Bicycling (slow) - 11/mph - 27 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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