Weigh In record (no journal entry) for 25 June 2013
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173.3 lb
Lost so far: 4.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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1787 kcal
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Fat: 48.08g | Prot: 85.53g | Carb: 265.61g.
Breakfast: 1% Fat Milk, Corn Flakes . Lunch: 1% Fat Milk, Smoked Salmon, Mixed Salad Greens. Dinner: Euro Shopper Milk Chocolate Sprinkles, Peanut Butter, Salted Light Butter Stick, LU Cracottes. Snacks/Other: Puffed Rice Cake, Sweet Cherries , Grapes, Cookie, Apples , Grapes. more...
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losing 2.6 lb a week
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rmfrerichs's weight history
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