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Five days of perfect tracking and under 1400 calories a day. Even out to dinner and a movie last night without going over. Impressed with myself!
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226.0 lb
Lost so far: 10.0 lb.
Still to go: 66.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 November 2010:
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1395 kcal
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Fat: 40.39g | Prot: 46.29g | Carb: 224.95g.
Breakfast: Bananas, 100 Calorie Nip Chee Cheddar Cheese Crackers. Lunch: Lean Gourmet Pepperoni Pizza Snacks. Dinner: Organic Hot Salsa, Baked Tostitos Scoops, Reduced Fat Colby-jack Cheese, Anytime Selections Chicken Ranchero Smart Mini Wraps. Snacks/Other: Diet Hot Cocoa, Rich Chocolate Hot Cocoa Mix, Smart Pop Kettle Korn 100 Calorie Mini Bags. more...
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losing 14.0 lb a week
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