Weigh In record (no journal entry) for 06 July 2020
|
124.6 lb
Lost so far: 1.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2020:
|
1836 kcal
|
Fat: 128.98g | Prot: 66.66g | Carb: 99.17g.
Breakfast: Alesto Brazil Nuts, Tesco Blueberries, Alpro Unsweetened Almond Milk, Whitworths Desiccated Coconut, Bradbury's Chia Seeds. Lunch: Olive Oil , Onions , Asda Avocado, Alpro Unsweetened Almond Milk, Cooked Asparagus (from Fresh), Fried Egg with Fat. Dinner: Alesto Pine Nuts, Maille Dijon Originale, Olive Oil , Broccoli, Baked Sweetpotato (Peel Eaten), Tesco Salmon Fillets. Snacks/Other: Co-Op Cherries, Tesco Salted Popcorn, Whole Earth Smooth Original Peanut Butter, Lidl Soya Drink, Alpro Unsweetened Almond Milk, Co-Op Cherries, Alpro Unsweetened Almond Milk. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mhairinic's weight history
|