Weigh In record (no journal entry) for 06 July 2020
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165.3 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1697 kcal
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Fat: 64.55g | Prot: 111.30g | Carb: 168.04g.
Breakfast: Danone Activia Cremoso 0% Frutos Silvestres, Área Viva Flocos de Aveia Fina, Área Viva Sementes de Linhaça. Lunch: Arroz Branco (Médio, Cozido), Continente Feijão Branco Cozido, Carne de Vaca, Tripas, Sopa de Legumes sem Batata. Dinner: Arroz Branco (Médio, Cozido) , Amanhecer Legumes com Quinoa, Dourada Grelhada, Sopa de Legumes sem Batata. Snacks/Other: Área Viva Chocolate Negro Frutos do Bosque, Laranjas, Seia Queijo de Vaca Amanteigado, Continente Paio York, Bimbo Thins 8 Cereais, Área Viva Chocolate Negro Frutos do Bosque, Tangerinas. more...
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2068 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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