Weigh In record (no journal entry) for 06 November 2010
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198.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2010:
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2224 kcal
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Fat: 98.01g | Prot: 138.13g | Carb: 202.51g.
Breakfast: Fat Free Milk, Organic Promise Cereal - Cinnamon Harvest. Lunch: Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Meatless Spinach Quiche. Dinner: Classic Martini with Vodka, Rich Vanilla Ice Creams, Paella with Seafood, Deviled Eggs. more...
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2738 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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