Weigh In record (no journal entry) for 06 July 2020
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243.6 lb
Lost so far: 5.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1851 kcal
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Fat: 73.43g | Prot: 62.62g | Carb: 234.57g.
Breakfast: AH Lactosevrije Halfvolle Melk, Golden Bridge Wellness Flakes Melkchocolade. Lunch: La Laitière Chocomousse, Aldi Stoofvlees, King's Crown Erwten en Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Colruyt Everyday Kip Curry, Délifin Kippenvleesbrood, Nutella Choco, Bruine Boterham. Snacks/Other: Croky Hula Hoops BBQ, Côte d'Or Melkchocolade (25g), Danone Magere Platte Kaas, Aardbeien. more...
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steady weight
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