Weigh In record (no journal entry) for 25 June 2013
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211.9 lb
Lost so far: 37.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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2093 kcal
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Fat: 68.22g | Prot: 55.54g | Carb: 318.65g.
Breakfast: Low Fat Milk, Breakfast Cereal, Pineapple Juice. Lunch: Margarine, Peanut Butter, Smucker's Strawberry Jam, Multigrain Bread. Dinner: Tartar Sauce, Corn, Green Peas (Frozen), Ocean Royale Crumbed Fish Fillets (Original), Baked Potato (Peel Not Eaten). Snacks/Other: Cadbury Dairy Milk (Freetrade), Granny Smith Apples, Be Natural Trail Bars (Dark Chocolate), Belmont Fruit Bakes, Aldi Chicken Chips, Belmont Mini Cookies (Choc Chip). more...
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2694 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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