Weigh In record (no journal entry) for 06 July 2020
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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2780 kcal
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Fat: 424.20g | Prot: 129.67g | Carb: 241.20g.
Breakfast: Daging Sapi (85% tanpa Lemak / 15% Lemak), Nasi Goreng tanpa Daging. Lunch: Solaria Kwetiau Goreng. Dinner: Tahu Goreng, Tempe Goreng, Nasi Goreng. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Pepaya, Es Kopi dengan Krim dan Gula, Ultimate Nutrition Amino 2000, Kroket, Holland Bakery Lemper Ayam. more...
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gaining 0.7 lb a week
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