Weigh In record (no journal entry) for 06 November 2010
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2010:
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1832 kcal
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Fat: 72.91g | Prot: 75.68g | Carb: 227.17g.
Breakfast: Fancy Shredded Four Cheese Mexican Blend, Deli Select Pastrami, Egg, Bagel Thins - 100% Whole Wheat, 100% Real Bacon Ready to Serve, Unsweetened Applesauce, Coffee, Coffee Creamer. Lunch: Semi-Sweet Mini Chocolate Chip Morsels, Nonfat Frozen Yogurt, Tortilla Corn Chips, Flour Tortilla Art Vandalay Burrito - Veg (Junior). Dinner: Dark Chocolate Covered Espresso Beans, 100% Real Bacon Ready to Serve, Creamy Potato Soup Mix, Shredded Sharp Cheddar Cheese, Olive Oil, Italian Bread. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar. more...
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2521 kcal
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Activities & Exercise:
Desk Work - 4 hours, Shopping - 3 hours, Driving - 2 hours, Insanity Cardio Abs/Coaching TBall - 1 hour and 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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