Charisara's Journal, 05 July 2020

Weigh In record (no journal entry) for 05 July 2020
147.9 lb Lost so far: 4.1 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2020:
965 kcal Fat: 21.43g | Prot: 41.78g | Carb: 193.35g.   Breakfast: Coffee with Cream and Sugar, Boost High Protein Very Vanilla . Lunch: Halo Top Creamery Birthday Cake Ice Cream, Granny Smith Apples. Dinner: Nectarines , Halo Top Creamery Dairy Free Chocolate Almond Crunch Ice Cream. more...
gaining 2.8 lb a week

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