Weigh In record (no journal entry) for 05 July 2020
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147.9 lb
Lost so far: 4.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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965 kcal
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Fat: 21.43g | Prot: 41.78g | Carb: 193.35g.
Breakfast: Boost High Protein Very Vanilla , Coffee with Cream and Sugar. Lunch: Granny Smith Apples, Halo Top Creamery Birthday Cake Ice Cream. Dinner: Halo Top Creamery Dairy Free Chocolate Almond Crunch Ice Cream, Nectarines . more...
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gaining 2.8 lb a week
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