Weigh In record (no journal entry) for 24 June 2013
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187.6 lb
Lost so far: 61.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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1140 kcal
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Fat: 12.84g | Prot: 199.96g | Carb: 42.64g.
Breakfast: Coffee, All Whites 100% Liquid Egg Whites, Oatmeal. Lunch: Hummus, Skinless Chicken Breast. Dinner: Broccoli, Skinless Chicken Breast. Snacks/Other: GNC Wheybolic Extreme 60 - Chocolate (GNC). more...
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losing 0.1 lb a week
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Nad Barrakus's weight history
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