Weigh In record (no journal entry) for 06 July 2020
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135.4 lb
Lost so far: 28.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1517 kcal
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Fat: 40.44g | Prot: 129.12g | Carb: 156.12g.
Breakfast: Honey, Lyttos Lite Greek Style Natural Yoghurt, Bulk Nutrients Protein Pancakes, Woolworths Select Frozen Mixed Berries. Lunch: Damora Thin Rice Cakes, Kehoes Beetroot and Ginger Sauerkraut, Tomato Relish, Bulla High Protein Cottage Cheese. Dinner: Honey , Lyttos Lite Greek Style Natural Yoghurt, Oranges, Zucchini, Carrots, Fennel Bulb, Tomatoes, Lettuce, Asia Specialties Massaman Curry Paste, Chicken Thigh Meat. Snacks/Other: Macro Natural Cashews, Lindt Dark Chocolate 70%, Bulk Nutrients WPI Chocolate, Farmers Union Light Greek Style Natural Yoghurt. more...
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losing 3.1 lb a week
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