Weigh In record (no journal entry) for 05 July 2020
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168.0 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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2459 kcal
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Fat: 68.57g | Prot: 175.00g | Carb: 287.85g.
Breakfast: Great Value Mantequilla de Maní Crunchy, Colun Queso Ranco Laminado, Fuchs Pan Molde Integral. Lunch: Colun Queso Ranco Laminado, Manzanas Fuji, Great Value Mantequilla de Maní Crunchy, Fuchs Pan Molde Integral. Dinner: Colun Leche Descremada, Super Pollo Filetitos de Pollo, Trattoria Rigati, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Loncoleche Yoghurt Protein , Huevo, Svelty Leche Descremada en Polvo, Quaker Avena Instantánea. more...
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gaining 3.1 lb a week
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greck_ironside's weight history
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