Weigh In record (no journal entry) for 05 July 2020
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161.2 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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1563 kcal
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Fat: 109.67g | Prot: 100.96g | Carb: 37.88g.
Breakfast: Pura Vida Leite de Coco em Pó, Bulletproof Brain Octane, Canela, Café. Lunch: Sadia Linguiça Fininha, Perdigão Presunto Cozido, Ovo, President Queijo Mussarela. Dinner: Sadia Presunto Cozido Magro, Président Queijo Mussarela, Sadia Linguiça Fininha, Ovo, Kopenhagen Nhá Benta Tradicional. Snacks/Other: Sadia Patê de Peito de Peru, Adria Torrada Tradicional, Café, Mundo Verde Leite de Coco em Pó, President Queijo Mussarela, Sadia Presunto Cozido Magro. more...
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1877 kcal
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Activities & Exercise:
Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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