Gigiavanti's Journal, 24 June 2013

I have gained 4 pounds in two years. I want to get back to 130 and stay there.

134.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 61.15g | Prot: 57.51g | Carb: 194.06g.   Breakfast: Yoplait Light Fat Free Yogurt - Blueberry, Apples. Lunch: Brown Rice (Fat Added in Cooking), Broccoli (with Salt, Drained, Cooked, Boiled). Dinner: Margarita, Gordon Biersch Fish Tacos. Snacks/Other: cranberry juice, non dairy creamer, coffee, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Market Pantry Non Dairy Creamer, Market Pantry Non Dairy Creamer. more...

1653 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...