billylen's Journal, 05 July 2020

214.0 lb Lost so far: 83.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 62.07g | Prot: 71.86g | Carb: 122.04g.   Breakfast: Philadelphia Original Cream Cheese,  Bagel. Lunch:  Chicken Breast. Dinner: Klondike Heath Ice Cream Bar, No Name Soda Crackers,  Tuna Salad with Egg. more...

1232 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 27 minutes, Weight Training (moderate) - 26 minutes, Elliptical - 15 minutes, Google Fit - 18 hours and 52 minutes. more...