Weigh In record (no journal entry) for 24 June 2013
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151.4 lb
Lost so far: 8.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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1597 kcal
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Fat: 40.45g | Prot: 119.73g | Carb: 200.39g.
Breakfast: Los Cabos Shrimp Burrito, Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast Tenderloins, Brown Rice. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cauliflower, Chicken Breast Tenderloins, Brown Rice, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked), Spring Onion Rice Noodle Soup Bowl. Snacks/Other: Chocolate Whey Protein Powder, Pears (Solids and Liquids, Juice Pack, Canned), Cottage Cheese (Lowfat 2% Milkfat), Watermelon. more...
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steady weight
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n4wang's weight history
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