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Celebrating 21st Wedding Anniversary: Had the sweetest & most delicious fruit from farm produce stands surrounding the Sequoia National Park. Hiking for 3 days in breathtaking scenery.(The park is famous for its giant sequoia trees.) Explored the very charming & affordable old downtown Visalia. Giant Sequoia Trees
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122.4 lb
Lost so far: 1.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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2142 kcal
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Fat: 85.76g | Prot: 85.85g | Carb: 294.47g.
Breakfast: Uncle Sam Toasted Whole Wheat Cereal with Flaxseed, Peaches, Plums, Bananas, Soy Milk. Lunch: Soy Milk, Apples. Dinner: Organic Vegetarian Pizza, Oranges, Tomato Juice, Walnuts, Plain Yogurt. Snacks/Other: Dark Chocolate Sea Salt Caramels, Watermelon. more...
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1688 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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