Weigh In record (no journal entry) for 05 July 2020
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161.8 lb
Lost so far: 23.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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851 kcal
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Fat: 26.13g | Prot: 38.28g | Carb: 131.57g.
Breakfast: Kellogg's Special K Red Berries, 2% Fat Milk, Vitafusion Fiber Well Sugar Free Gummies, Coffee with Sugar. Lunch: Hershey's Milk Chocolate Bar (Snack Size), Vitafusion Fiber Well Sugar Free Gummies. Dinner: Publix Low Fat Cottage Cheese with Pineapple, Cooked Green String Beans (from Frozen), Wish-Bone Fat Free Italian Dressing, Ciruli Brothers Champagne Mango, Cucumber (Peeled), Cherry Tomatoes, Land O'Lakes Whipped Butter Salted, Cooked Perfect Fire Grilled Chunks Bourbon BBQ Chicken, Vitafusion Fiber Well Sugar Free Gummies. more...
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gaining 1.4 lb a week
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