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43.3 fat
43.0 water
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310.6 lb
Lost so far: 16.8 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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931 kcal
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Fat: 76.94g | Prot: 51.62g | Carb: 8.21g.
Breakfast: Bertolli Extra Virgin Olive Oil, Great Value Stevia, Cinnamon, Tone's Cayenne Pepper, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Great Value Green Olives with Pimento, Deli Sliced Beef Luncheon Meat, Provolone Cheese, Cento Diced Hot Cherry Peppers, Hellmann's Real Mayonnaise, Lettuce. more...
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losing 14.0 lb a week
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Kevin S. Bernier's weight history
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