Weigh In record (no journal entry) for 24 June 2013
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230.0 lb
Lost so far: 20.0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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2207 kcal
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Fat: 53.65g | Prot: 142.32g | Carb: 178.05g.
Breakfast: Kellogg's Frosted Mini-Wheats. Lunch: Campbell's Healthy Request Homestyle Chicken Noodle Soup. Dinner: Bandana's Bar-B-Q BBQ Turkey, Breckenridge Brewery Vanilla Porter, Bush's Best Country Style Baked Beans, Market Pantry Macaroni & Cheese with Bacon, Dickey's Barbecue Brisket. Snacks/Other: Nestle Lil Drums, Pop Secret Light Butter Popcorn. more...
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gaining 6.5 lb a week
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