Weigh In record (no journal entry) for 05 July 2020
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156.5 lb
Lost so far: 12.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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1103 kcal
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Fat: 47.02g | Prot: 60.14g | Carb: 103.62g.
Breakfast: Melitta Café sem Açúcar, Barra Mansa Leite Desnatado, Queijo Fresco, Panco Pão de Forma 100% Integral Zero. Lunch: Aurora Linguiça Toscana, Alcatra, Beladri Coxinha de Frango. Dinner: Nescau Achocolatado em Pó, Barra Mansa Leite Desnatado , Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau. more...
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losing 2.3 lb a week
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