Weigh In record (no journal entry) for 05 July 2020
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158.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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1616 kcal
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Fat: 33.93g | Prot: 74.78g | Carb: 191.20g.
Breakfast: Nestle Shredded Wheat Summer Fruits, Coffee with Milk, Sainsbury's Whole Milk, Yakult Yakult. Lunch: Warburtons Fruit Loaf with Orange, Anchor Butter. Dinner: Asda Chosen By You Large Yorkshire Puddings, Beef or Meat Gravy, Tesco Baby New Potatoes, Tesco Carrot, Green Cabbage, Tesco Chicken Breast Fillets (130g). Snacks/Other: Theakston Old Peculiar, Birra Moretti Lager. more...
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losing 0.2 lb a week
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