Weigh In record (no journal entry) for 05 July 2020
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188.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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820 kcal
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Fat: 29.00g | Prot: 23.00g | Carb: 124.50g.
Breakfast: State of Vermont Pure Maple Syrup, NutriSystem Homestyle Pancakes. Lunch: Dole Classic Romaine Salad, Giant Eagle Cherry Tomatoes, Ken's Steak House Italian Dressing and Marinade, NutriSystem Vegetable Lasagna. Snacks/Other: NutriSystem Ice Cream Sandwich. more...
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gaining 3.7 lb a week
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