Weigh In record (no journal entry) for 05 July 2020
|
168.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2020:
|
2593 kcal
|
Fat: 94.99g | Prot: 69.33g | Carb: 428.86g.
Breakfast: Coffee, Market Pantry Cinnamon Raisin Bagel, Skippy Reduced Fat Creamy Peanut Butter, Decaffeinated Coffee. Lunch: Coca-Cola Classic (20 oz), Bananas, Nature's Own All Natural 100% Whole Wheat Bread, Publix Dip Style Potato Chips, Duke's Mayonnaise Light with Olive Oil. Dinner: Steak n Shake French Fries (Large), Steak n Shake Triple Steakburger, Steak n Shake Coca-Cola Classic. Snacks/Other: Coffee, Nestle Crunch Bar (Miniature), Decaffeinated Coffee, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrantham's weight history
|