Weigh In record (no journal entry) for 05 July 2020
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205.0 lb
Lost so far: 2.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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1305 kcal
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Fat: 19.08g | Prot: 86.24g | Carb: 173.56g.
Breakfast: Peaches, White Bread, Tesco Cooked Ham. Lunch: Espresso Coffee, Ryvita Original Crispbread, Pear, Sugar, Blossom Hill Rose Wine with Zinfandel, Italiamo Tomato Sauce with Basil, Hearty Food Co. Penne. Dinner: Potatoes (Flesh, with Salt, Boiled), Beer, Whole Wheat Crackers, Navidul Serrano Ham, White Bread, Skinless Chicken Breast. Snacks/Other: Tesco Cooked Ham, White Bread, Vanilla Ice Creams, Asda Rich Tea Biscuits. more...
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losing 2.6 lb a week
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 Comments
Nice drop! Well done 👏🏼👏🏼
05 Jul 20 by member: bubblegum14
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