Weigh In record (no journal entry) for 05 July 2020
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165.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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1223 kcal
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Fat: 59.76g | Prot: 30.73g | Carb: 156.25g.
Breakfast: Blueberries, Quaker 100% Whole Grain Oatmeal, Teddie Smooth Old Fashioned All Natural Peanut Butter, Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey). Snacks/Other: Hood Vanilla Ice Cream Sandwiches. more...
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gaining 4.2 lb a week
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Geoffrey Swenson's weight history
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