Weigh In record (no journal entry) for 24 June 2013
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212.0 lb
Lost so far: 48.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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902 kcal
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Fat: 25.68g | Prot: 74.72g | Carb: 89.97g.
Breakfast: Equal, Cream (Half & Half), Coffee, Kroger Maple & Brown Sugar Instant Oatmeal. Lunch: Butterball Smoked White Turkey. Dinner: Chicken Breast, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Celery, Kroger Baby Carrots. more...
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losing 0.2 lb a week
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