Weigh In record (no journal entry) for 28 June 2020
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195.8 lb
Lost so far: 14.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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1836 kcal
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Fat: 88.14g | Prot: 67.85g | Carb: 213.12g.
Breakfast: Bob's Red Mill Chia Seed, Bananas, Kiwi Fruit, Pineapple, Califa Farms Coconut Almond Milk Blend, Baby Spinach. Dinner: World Harbors Asian Style Sweet Chili Sauce, Dole Sunflower Crunch Chopped Salad Kit, Wegmans Corn on the Cob, Salmon. Snacks/Other: Watermelon , Dole Dark Sweet Cherries, FoodShouldTasteGood Sweet Potato Tortilla Chips, Wholly Guacamole Guaca Salsa, Quaker Rice Cakes - Lightly Salted, Skippy Natural Super Chunk Peanut Butter, Strawberries. more...
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losing 2.8 lb a week
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