kenmertes's Journal, 24 June 2013

kenmertes's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 June 2013

173.6 lb Lost so far: 24.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:

3281 kcal

Fat: 156.48g | Prot: 140.64g | Carb: 213.94g. Breakfast: Coffee with Milk. Lunch: Coca-Cola Diet Coke, Five Guys Regular Fries, Five Guys Cheeseburger. Dinner: Rice (Sake) Beverage, Anheuser-Busch Budweiser Beer, Pork Belly, Quail Egg, Dream Dinners Chicken Yakitori. more...

1918 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

kenmertes's weight history

view complete history

kenmertes's Journal, 24 June 2013

Submit a Comment

Other Related Links

Members

kenmertes's weight history