Weigh In record (no journal entry) for 24 June 2013
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210.4 lb
Lost so far: 28.2 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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2007 kcal
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Fat: 73.06g | Prot: 99.05g | Carb: 239.95g.
Breakfast: 1% Fat Milk, General Mills Honey Nut Cheerios Medley Crunch. Lunch: Banana Bread, Macaroni or Pasta Salad with Cheese. Dinner: Greek Salad, Noodles & Company Buttered Noodles (Small), Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop, Kemps Turtle Tracks Ice Cream, Whole Foods Market D'Anjou Pears, Jif Natural Creamy Peanut Butter. more...
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2580 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 30 minutes, Yard Work (gardening) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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