bbaze15's Journal, 06 November 2010

191.0 lb Lost so far: 3.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

---

1023 kcal

Fat: 33.66g | Prot: 81.89g | Carb: 93.88g.   Breakfast: starbucks latte. Lunch: cottage cheese, Udo's 3-6-9 Blend. Dinner: extra virgin olive olive, yam, chicken breast. more...

3138 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Yard Work (gardening) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...