Weigh In record (no journal entry) for 24 June 2013
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162.4 lb
Lost so far: 9.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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1117 kcal
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Fat: 22.78g | Prot: 46.77g | Carb: 186.72g.
Breakfast: Glutino Berry Sensible Beginnings, Sugar, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Vermont Style No Fat Cottage Cheese, Peaches, Fruit Salad. Dinner: Baked Breaded Chicken Breast Cutlets, Biscuit. Snacks/Other: Organic Crunchy Peanut Butter, Chocolate Marshmallow Premium Ice Cream, Bananas, My Essentials Nonfat Plain Yogurt, V8 V-Fusion Cranberry Blackberry. more...
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gaining 5.6 lb a week
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