Weigh In record (no journal entry) for 05 July 2020
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234.8 lb
Lost so far: 76.5 lb.
Still to go: 73.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 July 2020:
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1700 kcal
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Fat: 80.52g | Prot: 69.37g | Carb: 179.26g.
Breakfast: Chef Select Gehaktballen/Gevogelte, Aveve Waldkorn, Delhaize San Marzano Tomaat, Chêne D'argent Chêne D'argent Fromage de Normandie, Solevita Solevita Ananas Druiven & Perzik, Bruiswater, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie). Lunch: Eridanous Eggplants in Tomatosauce. Dinner: Portland Kipbouillon Vetarm, Eridanous Mix For Souvlaki, Salakis Griekse Geitenkaas, Kier Boczek Borowiaka, Bofrost Mini T Bone Steaks van Lam, Spruiten, Extra Olijfolie, Dutch Onion, German Paprika Powder, Water, Red Onions, Potatoes (Flesh, Without Salt, Boiled), Garlic, Salt, Black Pepper. Snacks/Other: Granaatappelpitten, Watermeloen, Massari Sambuca. more...
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3683 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 20 minutes, Sitting - 5 hours and 10 minutes, Showering - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes, Desk Work - 8 hours and 15 minutes. more...
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gaining 3.1 lb a week
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