Weigh In record (no journal entry) for 05 July 2020
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165.1 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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1765 kcal
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Fat: 72.73g | Prot: 98.31g | Carb: 185.19g.
Breakfast: Danone Activia Cremoso 0% Frutos Silvestres, Área Viva Flocos de Aveia Fina, Área Viva Sementes de Linhaça. Lunch: Salada Verde Mista, Batatas Fritas, Tripas, Rojões. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Royal Gelatina 10Kcal, Área Viva Chocolate Negro Frutos do Bosque, Continente Pão de Queijo, Quiche low carb, Seia Queijo de Vaca Amanteigado, Regueifa, Ananás, Melão, Regueifa. more...
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1825 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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