Pairdeuces's Journal, 24 June 2013

151.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 71.32g | Prot: 77.62g | Carb: 173.68g.   Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Cookie, Wish-Bone Italian Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: General Mills Chocolate Chex Cereal, Vanilla Yogurt (Lowfat) , Thin Crust Pizza with Meat. more...

2032 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 minute, Weight Training (moderate) - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...