bigronsisk's Journal, 24 June 2013

Updated GW
228.0 lb Lost so far: 10.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:
2473 kcal Fat: 92.69g | Prot: 122.54g | Carb: 301.29g.   Breakfast: Cascadian Farm Organic Cinnamon Crunch Cereal, Horizon Organic Fat Free Milk. Lunch: California Pizza Kitchen Hawaiian Pizza, Chipotle Mexican Grill Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese). Dinner: Kashi GOLEAN Crunch! Cereal, Horizon Organic Fat Free Milk, Sam's Choice Mountain Trail Mix, Egg, Red Robin Royal Red Robin Burger. Snacks/Other: Peach, Entenmann's Marble Cake, Apples, Horizon Organic Fat Free Milk. more...
2954 kcal Activities & Exercise: Exercise machine (slow) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet bigronsisk's own diet   steady weight



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