Weigh In record (no journal entry) for 17 July 2013
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233.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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2575 kcal
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Fat: 98.98g | Prot: 99.62g | Carb: 336.46g.
Breakfast: Honey Nut Cheerios, Horizon Organic Fat Free Milk. Lunch: Asparagus, Buffalo Wild Wings Pulled Pork Sandwich. Dinner: Pei Wei Mandarin Kung Pao Chicken, Butter, Best Choice Whole Wheat Pasta. Snacks/Other: Horizon Organic Fat Free Milk, M&M's Milk Chocolate M&M's. more...
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gaining 1.5 lb a week
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