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Morning 11
P.C. day 2
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165.6 lb
Lost so far: 11.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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760 kcal
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Fat: 12.10g | Prot: 23.45g | Carb: 150.05g.
Lunch: Vegetable Curry, Bottled Water Unsweetened, Green Peas , Sabji, Bananas , Idli. Dinner: Vegetable Curry, Idli, Mango, Coffee with Milk and Sugar, Kiwi Fruit, Tea with Milk, Orange, Lowfat Popcorn Popped in Oil, Bottled Water Unsweetened, Rice with Vegetables, Apples , Sweet Lime. more...
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losing 12.3 lb a week
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