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I cannot believe I've lost two more pounds! Honestly, trying so hard to maintain a certain calorie intake is HARD. And I have to admit I fell off the wagon sometimes. There are days I didn't drink enough water, eat enough good-for-me things, and even ate candy I shouldn't have touched. BUT - I seemed to have kept within my calorie count.
Bizarre. I'm more nervous about the challenge for this coming week: Exercising for 20 minutes a day. THAT is going to be tricky.
I know I can do it, though. I can. I CAN do it.
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149.6 lb
Lost so far: 4.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2010:
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1808 kcal
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Fat: 73.67g | Prot: 97.86g | Carb: 192.85g.
Breakfast: banana, milk, Whey Factors, nesquik, pumpkin spice, coffee. Lunch: black olives, sour cream, lettuce, tomato, avocado, cheddar, black beans canned, tortilla. Dinner: american cheese, milk, oatnut bread, egg. Snacks/Other: milk, carrots. more...
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losing 3.3 lb a week
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