Weigh In record (no journal entry) for 24 June 2013
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138.9 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 June 2013:
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463 kcal
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Fat: 19.90g | Prot: 18.88g | Carb: 56.84g.
Breakfast: 2% Fat Milk, Apples. Lunch: Honey, Tea Unsweetened, Tea with Milk, Water, 2% Fat Milk, Chicory. Dinner: Butter, Multigrain Bread, Cashew Nuts, Toasted Multigrain Bread, Sardine (Drained Solids with Bone In Tomato Sauce, Canned). more...
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1633 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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