Weigh In record (no journal entry) for 04 July 2020
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185.8 lb
Lost so far: 20.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1255 kcal
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Fat: 40.61g | Prot: 56.55g | Carb: 182.74g.
Breakfast: Bigelow Tea Decaffeinated Green Tea, Celestial Seasonings Peppermint Herbal Tea, Kraft American Cheese Slice, Great Value Bottled Water (Bottle), Albers Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Clementines , Bananas , Chobani Lowfat Key Lime Blended Greek Yogurt, Great Value Bottled Water (Bottle). Dinner: Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil, Kraft American Cheese Slice, Nature's Own Butter Top Enriched Bread, Kraft French Onion Dip, Ruffles Original Potato Chips. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 8.4 lb a week
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