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Morning 10 P.C. started
Around 1 am 76.15 😞
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167.3 lb
Lost so far: 9.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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726 kcal
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Fat: 20.37g | Prot: 17.11g | Carb: 124.18g.
Breakfast: Bananas , Bottled Water Unsweetened, Apples , Sweet Lime, Papdi, Upma, Green Peas , Kala Chana. Lunch: Papdi, Haldiram's Bikaneri Bhujiya, Coffee with Milk and Sugar. Dinner: Coffee with Milk and Sugar, Rice with Vegetables, Green Peas . more...
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gaining 8.5 lb a week
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