Weigh In record (no journal entry) for 05 July 2020
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135.8 lb
Lost so far: 28.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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1445 kcal
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Fat: 49.38g | Prot: 116.16g | Carb: 125.40g.
Breakfast: Honey, Woolworths Select Frozen Mixed Berries, Australia's Own Organic Coconut Milk Unsweetened, Carman's Super Berry & Coconut Porridge. Lunch: Oh So Natural Wholefoods Crunchy Peanut Butter, Tomato Relish, Kehoes Beetroot and Ginger Sauerkraut, Bulla High Protein Cottage Cheese, Damora Thin Rice Cakes. Dinner: Fennel Bulb, Cauliflower, Pumpkin, Asia Specialties Massaman Curry Paste, Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Bulk Nutrients WPI Chocolate, Bulk Nutrients Mug Cake. more...
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steady weight
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