Weigh In record (no journal entry) for 04 July 2020
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193.0 lb
Lost so far: 42.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1069 kcal
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Fat: 68.48g | Prot: 86.89g | Carb: 21.76g.
Dinner: Ken's Steak House Ranch Salad Dressing (1.5 oz), Kroger Sliced Mushrooms, Earthbound Farm Organic Baby Spinach, Hard-Boiled Egg, Earthbound Farm Romaine, Cauliflower, Good Karma Flax Milk + Protein, Broccoli, Borden Shredded Cheddar Cheese, Chicken Thigh. more...
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losing 5.4 lb a week
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 Comments
04 Jul 20 by member: jcmama777
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04 Jul 20 by member: raineybird
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Thanks everyone. Not expected ate a lot yesterday. Didn't exercise yesterday had to work all day
04 Jul 20 by member: deborahkerr
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05 Jul 20 by member: liv001
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Heavens! That is a grand loss!!
05 Jul 20 by member: melissatwa
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Wonderful loss. Something worked!!
05 Jul 20 by member: caraken
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